Why yes, it is another Weigh-In, Friday Edition. I'm going to make the change to weighing myself on Fridays instead of Thursdays. 1.) I probably won't have energy during the rest of the week once school starts. 2.) Seeing weight results closer to the weekend kept me more motivated to not cheat during the weekend. 3.) I just felt like it. Oh, and I'm not doing Weight Watchers anymore so that is part of it too.
Before I go into that detail it is time to share what the scale displayed this morning. It read 245.2lbs. I was angry at first because I thought it was a weight gain. It's not like I was a bum all week who did nothing and ate everything in sight, but when I logged it in my weight tracker I saw it was weight lost of 0.2 lbs. I was able to get on my with my day without hating the world. As long as the number keeps going down I'll be happy. As I've heard before, it took a while to put the weight on so it will take a while to get the weight off.
Now, I know you are all thinking, "What?! She stopped doing Weight Watchers?" Yes I did. No it was not a rash decision. Lets be honest about this. If I was sticking to the plan the correct way I would have been losing more weight. I wasn't following it exactly and so it was a waste of my money that I could put toward other important things. What Weight Watchers became for me was a security blanket. It made me feel like I was doing something when in reality I really wasn't.
Instead of focusing on making smart choices with my food I focused mainly on how many points something was and ultimately it led me down to a path of food destruction. It made me feel deprived because I'd choose food with low points that had little nutritional value just so I could have a larger quantity of food throughout the day. I'll say it - I'm a food addict. If I wasn't one I would not have gotten to this, my heaviest weight. Weight Watchers just was not doing it for me anymore.
The last huge weight loss I had, the 1.8lbs was done on good old hard work and eating small meals throughout the day. And I wasn't stressed about it either. Stress is not healthy and does not help with weight loss. This week's weight loss was based on the same concept of eating small meals and working out. However, the meals weren't as nutritional as the week before (bottom of the barrel food options because it was rent week and so it was pasta and canned soup) but I did it.
So here's to a successful weekend. I'm looking forward to tomorrow night when I get to see a friend I haven't seen in ages. Have fun ya'll!