Happy Friday, lovelies! Is it just me or has this week seemed kind of slow? I'm just happy that it's the weekend and I get to see my hubs. I got a few texts this week that read "Working later". I hate those texts.
Did you notice something weird about today's title? If you figured out that it did not say "Thursday Weigh-In" you are the winner of a chicken dinner. Yesterday was apartment inspection day starting at 9:00 a.m. I woke up extra early so I could do detailed cleaning because I have never experienced an inspection before. Was maintenance going to look at every little nook and cranny? Did I want the front office staff to see the dust on my nic-nacs? I didn't want to take any chances, but in getting up early and focusing on that I had forgotten to weigh myself that morning; so I decided to wait until this morning instead.
Here are today's results. The scale smiled back at me with the number 245.4. Yuppers, that is a 1.8lbs weight loss for this week. Go me!
Here's the deal though. I did not go to spin class at all this week because I was organizing classrooms on both class days. On Monday I helped my friend with hers and on Wednesday I met up with my team leader so I could start figuring out what I wanted to do with mine. This does not mean I did not work out. There was a lot of heavy lifting involved. I had to move boxes from my second floor apartment to my car and then take those boxes to my classroom. I had to move furniture around, which by the way, moving filing cabinets is not a lot of fun. I also went back to my favorite work-out DVD for some structured exercise. Walk Away the Pounds: Walk and Kicking is the best DVD I have ever purchased. I love it.
Exercise was a part of this week's success and so was the diet. I managed to eat like a regular person. I didn't over indulge on anything (okay maybe a devil dog or two once I finished baking them) but that was it. As far as breakfast, lunch and dinner was concerned I was all about resisting the urge. I think the non-wiches helped too. We don't have bread in the King household this week but we do have meat and cheese. No bread, but meat and cheese makes a non-wich. Life without bread has been good too.
This week's weight loss just motivates me to continue what I'm doing. I hope you are motivated this week too. Enjoy your weekend!